Figure Friendly Friday ~ Refreshing Quinoa Salad

This post may contain affiliate links. Disclosure Policy

Refreshing Quinoa Salad Main


Refreshing Quinoa Salad ~ Delicious and Beautiful

I love salads made from grains, so it was pretty natural of me to make a Refreshing Quinoa Salad.  A quick trip around the produce department at my favorite grocery store, and I had a few tasty treats to add to my basic grain.  But what is quinoa?  It’s an ancient seed, that’s not a true grain, that was cultivated about 5000 years ago in the Andean region of South America.  Pronounced KEEN-wah, this beautiful seed is high in protein (8.14 g per cup) and is low in fat (3.4 g per cup).  It’s a very versatile seed that works well in hot side dishes as well as cold in salads.

Free Shipping on Clothing Purchases over $59 at *Limited Time Only*

What Makes a Refreshing Quinoa Salad so Special?

A good salad has a lot of different levels of flavor in it, including a little bitter, sweet, sour, and savory.  Refreshing Quinoa Salad has all of that and more.  Watercress, found in the produce section, provides a bit of spice and bitter, which is balanced out by the sweetness of the red ripe strawberries.  The brined feta provides a beautiful sour twist that is accentuated by the crisp freshness of the cucumber and mint.  Refreshing Quinoa Salad is the perfect summer salad to brighten up your table, not only in color, but also flavor.

Figure Friendly Friday ~ Refreshing Quinoa Salad

Figure Friendly Friday ~ Refreshing Quinoa Salad


  • 1 C quinoa
  • 2 C water
  • 1/2 English cucumber, diced
  • 1 bell pepper, any color, diced
  • 1 pt grape tomatoes, halved
  • 1 pt strawberries, cleaned and sliced
  • 1/2 bunch watercress leaves
  • 3 sprigs mint, diced
  • 4 oz feta cheese, crumbled
  • 1/2 C olive oil
  • 1/4 C apple cider vinegar
  • 2 t oregano
  • 1 t salt
  • 1/2 t pepper


  1. Place the quinoa and water in a medium sauce pan. Heat to a boil, reduce heat to simmer, and cover. Simmer 15 minutes. Remove from heat and let rest 5 minutes to absorb the remainder of the water.
  2. Rinse the quinoa in cool water to chill quickly.
  3. Place all the ingredients in a bowl and stir to mix.
  4. Chill in the fridge and serve with your favorite meal.

Refreshing Quinoa Salad is Even Better the Next Day!

I make Refreshing Quinoa Salad the day before my event or meal so that the flavors meld together and work to complement each other, especially the mint and strawberries.  They give such a beautiful clean flavor to the salad and when left for a day to spread their flavor throughout the dish.  Served cold, Refreshing Quinoa Salad is fantastic served with just about every meat and fish dish you can make.

Take a trip through the produce section of your favorite grocery store and make Refreshing Quinoa Salad for dinner tomorrow!

Square Trade - Stop overpaying for iPad insurance.


  1. This looks and sounds delicious! I am just getting used to cooking quinoa…thanks for the recipe! AND for linking up to Motivation Monday!

  2. Love, Love, Love quinoa! Your salad sounds delicious!

  3. Yum, looks delicious! We have only recently started eating quinoa, and we all love it! (Even our 19-month-old). I will have to try this!

Speak Your Mind


Web Analytics