10 Benefits of Cinnamon

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Cinnamon Spoon

  The Benefits of Cinnamon The simple spice, cinnamon, comes from the bark of trees of the genus Cinnamomum.  It is dried and ground into the wonderfully aromatic powder that seasons so many foods and beverages.  What we tend to neglect, however, is all the wonderful ways that cinnamon can benefit us in our daily lives.  Here are 10 ways we can use cinnamon to give us a boost or help us heal. Cinnamon is an Anti-Inflammatory: Cinnamon is high {Read More}

10 Benefits of Honey

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  Honey: What it Takes Since ancient times, honey has been a prized treat for everyone from royalty to the commoner.  It was given as gifts, delicious beverages were made from it, and it has been found in tombs, still edible, after thousands of years.  But what does it take to make honey?  It can be a little astounding!  On average, it takes about 66,000 bees, traveling 55,000 miles to make a single pound.  During their trek, they will visit {Read More}

Easy Homemade Ice Packs

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Ice Packs Final

  Homemade Ice Packs Save Money If you have kids, ice packs are something you just have to keep around.  From bumps and bruises to sports injuries, they are an invaluable tool for any parent.  I probably have purchased 15 of the blue gel type over the years, but then I found out I could make them at home for pennies from common household ingredients!  These ice packs are so simple to make, are totally reusable, and if you have {Read More}

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