Superfoods: The Lowdown

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    Superfoods – What They Are You hear the term a lot around the internet and tv: superfoods.  Everyone from Dr. Oz to The Doctors is talking about them and how we need to be eating more of them.  But WHAT are they?  Well, like many things, the definition of what is a “superfood” depends on who you ask, but it gets down to one basic idea.  Superfoods are foods that have few calories, but are packed with essential {Read More}

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